Lifestyle issues account for the majority of today's health problems, from obesity to diabetes to high blood pressure and heart disease. That means we are choosing disease over health. Lifestyle coaching is the help many of us need to find and practice behaviors that lead to health. It is up to us to create our own healthy life. Often though, we need the help of a consistent voice of reason and compassion and accountability so that we can establish new healthy habits.

Coaches provide objective assessment, help with goal-setting and offer ongoing tips and techniques to make it through the tough time of change.

Gerri is a Licensed Mental Health Counselor and has been practicing the counseling profession in Washington for over 10 years. She has counseled obese clients at a local clinic for almost 7 years, with clients ranging from executives to administrative assistants from some of the largest local companies. Her alliances with other health care professionals enhances her ability to help her clients meet their goals.She is able to refer her clients to other modalities, such as nutritionists, hypnotherapy, chiropractic, acupuncture and doctors of medicine and naturopathy. She also has a list of personal trainers that can help people with their fitness goals.

She has also been an Independent Representative of Pharmanex, a subsidiary of Nu Skin Enterprises, for almost 5 years. "Create a Healthy Life" is a wonderful opportunity to blend her background and expertise with resources, as needed, from a premium nutritional supplement company.

Even more important, she has struggled with weight and fitness issues herself and has now maintained a healthy weight for the last 4 years. She completed her first Danskin Triathlon in 2005 and continues to work out to stay in shape.
Phone: 1-888-606-5941 e-mail: gerri@createahealthylife.com www.createahealthylife.com

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